My Black is Beautiful is redefining what it means to be strong in the
Black community. And that means taking care of yourself,
so you can take care of others.
Your body needs to stay strong
Your mind needs a sense of peace and consistent rejuvenation
You provide guidance, support and encouragement to many people
But you can’t take care of others if you don’t take care of yourself
Remember, taking care of self isn’t being selfish. Being strong for
yourself lets you be strong for others.
Immerse yourself in negative emotions. Instead: